Mindfulness in nature

Wednesday 19th June - 10:30 - 13:00Sunrise psychologySussex Prairie GardensDuring this nurturing workshop you will learn a variety of mindfulness practices to develop present moment awareness. There will be guided nature based practices using the beautiful setting of Sussex prairie gardens. Suitable for beginners and those with experience.

Costs £35 and includes refreshments and free entry to the gardens.

Amanda has taught mindfulness since 2013 and trained with Exeter university. Research indicates that mindfulness is a useful tool for reducing stress and supporting week-being.
Places are limited and booking is essential, contact Amanda on sunrisepsychology@outlook.com for more information or to book your place.

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