If you are someone who likes to stay physically active, then you understand just how frustrating it can be if you feel a nagging pain in your foot with every step you take. If this is something that is bothering you, there is a chance that you may be suffering from plantar fasciitis. You have probably heard stories about plantar fasciitis. You may think that this is something that is extremely difficult to overcome. The good news is that there are treatment options available and chiropractic care can help you.

What Is Plantar Fasciitis?
You have a thick band of tissue on the bottom of your foot that connects your toes to your heel. This tissue not only protects the muscles, ligaments, tendons, and nerves of your foot but also allows your foot to function properly with every step you take. Unfortunately, there are situations when this band of tissue can become inflamed. This is plantar fasciitis.

Possible Causes of Plantar Fasciitis:
• Being on your feet for a long time.
Exercising on a different surface to usual.
Wearing shoes with poor cushioning or poor arch support.

• Being very overweight can put extra strain on the heel. It can also mean that the damaged tendon is repaired with fat cells rather than tendon cells which in turn makes it weaker.

• A tight Achilles tendon (the tendon at the bottom of the calf muscle above the heel) can affect the ability to flex the ankle and make damage to the plantar fascia more likely.

• Not having fully recovered or not having rehabilitation from a previous injury.
Anything that puts more pressure on the bottom of your foot could increase your chances of developing plantar fasciitis.

Some of the most common symptoms of this condition include:
• Plantar fasciitis typically creates a stabbing sensation in the bottom of your foot Even though this sensation can show up just about anywhere, it usually develops near your heel
You may experience pain with your first few steps getting out of bed in the morning
This pain is usually worse after you exercise but not during physical activity.

If you are noticing symptoms of plantar fasciitis, it is important for you to get them treated as quickly as possible. That is where chiropractic care can be helpful.

Chiropractic Care for Plantar Fasciitis:
There are several ways that a visit to the chiropractor can help treat plantar fasciitis Some of the most common treatment methods include:

• A chiropractor can perform adjustments to your feet, ankles, knees, hips, and spine. These adjustments are designed to alleviate pressure on the bottom of your feet, allowing you to relax and heal.

• It is also important to perform stretches on a regular basis to alleviate tension, pressure, and stress on the bottom of your feet. A chiropractor can help you perform specific stretches, exercises, and movements that can help you alleviate aches and pains. This can reduce inflammation in the bottom of your feet, helping to treat plantar fasciitis.


Even though you might think that you need to take prescription medications or undergo surgery to treat plantar fasciitis, this is not always the case. A chiropractor may be able to use manual therapy to help you recover from plantar fasciitis. If you would like to return to the physical activity that you used to enjoy, it is important to treat plantar fasciitis in a complete, comprehensive manner.


If you have a specific question regarding any pain or problem areas, or would like to book a Free 15 minute consultation for you or your family please call Well Adjusted Health on 01903 892171