Saturday 14th July - 10:00 - 14:00Ruth MougharbelThe Cow Shed Studio, Hammes Barn, Washington Road, Steyning. BN44 3DACome along for a fun filled day. Start the day with a Vital Danza dance session with Helen Thatcher. The emphasis is on feeling good and having fun. There are no steps to learn, so no pressure - you can't get it wrong. Ruth Mougharbel and Jane Gray will then host a Sound Bath Meditation to lift your own personal vibrational frequency. Mats, cushions and blankets supplied. A Summer inspired vegan/vegetarian lunch will follow, served outside if weather permits. Pre- booking is essential as spaces are limited - phone Ruth Mougharbel to secure your place - 07796044921. Price £45.