Pilates with Keiran Mellikof

The Barn is an exciting new fitness studio in Steyning, which is the home of Keiran Mellikof’s Dynamic Pilates.

If you have tried Pilates in other places, we guarantee that Keiran’s Dynamic Pilates, which is perfect for more active people, will blow you away. Keiran has spent more than a decade training fitness lovers to reduce their waistlines.

“When I started in the fitness industry it was thought necessary to run clients ragged until they achieved their ideal weight but as with all things in life, it’s not that simple. For starters, training like that is traumatic and I observed only temporary benefits. I started teaching Pilates 7 years ago and it got into my blood. I started moving differently, I was more flexible and my posture was transformed. I had been a well-respected personal trainer for all the big fitness chains but slowly Pilates took over everything. I stopped using weights with my clients and evolved the Pilates to include a more dynamic system of movements that could burn up to 400 calories per hour and work my heart rate at cardio-vascular levels. In short, I discovered a new dimension of stretching movements and breathing that works every muscle in my body, protects my spine, keeps my stomach flat and fills me with energy.”

Why not come and give it a try, the first 50 new customers to call us will get a free Pilates class.

If the Dynamic Pilates is not for you, we also offer Traditional Pilates which is suitable for people looking for rehabilitation fitness.

Who should come:
If you want to exercise in a friendly environment with restricted class sizes then The Barn is the place to come.

There is no membership fee and you can pay by the class. We also offer Yoga and Zumba classes.Telephone 01903 810098 www.studioleisure.cominfo@studioleisure.com
The Barn, Newmans Gardens, Tanyard Lane, Steyning. West Sussex, BN44 3RN

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